Group Exercise Classes
| Time | Monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|---|
| 6.15am | 1 TTS | 1 Body Bar | 1 Cardio Boxing | ||||
| 8.30am | Body Bar | ||||||
| 9.30am | TTS | Body Bar | 1 Step/ & Lift | Pilates 10AM | 1 No Frills Cardio | TTS | |
| 10.15am | 1 No Frils Cardio | Yoga (Starting 12Sep08) | |||||
| 6.00pm | Step/Lift | 1 No Frils Cardio | Body Bar | TTS | |||
| 6.45pm | 2 Crunch | ||||||
| 7pm | Pilates |
Click on the class to find out about it and then click 'back' on the internet browser to return to ts page.
All classes are 1hour unless shown otherwise:
1 - 45 minute class
2 - 15 minute class
TTS - Trim/Tone/Stretch Class
If you feel dizzy, faint or any pain during a class, STOP immediately and seek advice from your doctor before continuing.
*Please drink plenty of fluids, before, during and after exercise.
* Towels are compulsory within Just For Ladies Fitness, please wipe all equipment down after use.
Please contact us if you questions about our classes and timetable.
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Copyright 2005 JFL Fitness Pty Ltd. No content from this website may be used, copied or reproduced without the permission of JFL Fitness Pty Ltd.