Just For Ladies Fitness provides the following services:

 

Fitness Evaluation: We offer members optional weigh-ins and measurements so you can track your progress throughout your exercise program. This allows you to see your results and helps keep you motivated. Our friendly staff will be there to give you support and encouragement along the way.

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Personal Training:Truly invest in yourself to achieve the most out of your exercise time. You don’t have to be an athlete or movie star to have your own personal trainer. Fast track your goals by using one of our certified personal trainers whom will also assess your dietary habits and help you with some of the confusion surrounding healthy eating. We promise this is a decision you’ll wish you had made sooner.

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Weight Loss Challenges: As an extra motivator we offer 8 week weight loss challenges where you are the biggest winner. Winner in weight loss (or fat loss) and winner of some of the fabulous prizes we offer like Gift vouchers to purchase your new clothes!

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Healthpointe program: A medically backed weight loss program designed to keep you leaner for life. The pack includes nutrition & menu guidelines, vitamins, protein supplements and exercise prescription. The program is educational & designed for you to maintain your new weight for life. based on these specific nutritional guidelines. The results speak for themselves.

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Caring Crèche/Child Minding: We understand that it is often difficult to fit exercise in with work and family commitments so Just For Ladies Fitness offer an onsite child minding service. We will look after your little ones while you look after your health. You can be comfortable in the knowledge that your children are close by, being supervised by our friendly & qualified crèche staff.

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