| Just For Ladies Fitness |

Upon joining Just For Ladies Fitness you can enjoy access to all the following facilities:

Non-intimidating environment – (no men, no glamour girls looking at themselves in the mirrors)
Fully qualified staff – located in the middle of the gym so they can keep an eye on everything that is going on & make sure you are ok.
Personal trainers – to help with further programming , specialized needs e.g. injury rehabilitation, post/pre natal, older populations and keeping you motivated to maximize your results as well as assist in your nutrition questions.
Resistance equipment – strengthening exercises are both safe and effective for women of all ages, including those who are not in perfect health. Strength training can help reduce the signs and symptoms of numerous diseases and chronic conditions, such as:
Treadmills – chose your own adventure & pace on the programs: random, hills, forest walk, intervals, fat blast and more
Step machines – strengthen & tone your legs whilst getting a cardio workout
Cross training machines – strengthen arms and legs without any jolting joint movements.
Stationary bikes – both recumbent (back supported) and upright. Always good for those with knee joint problems yet still allowing for your heart rate to rise and get a good workout
Rowing machines – for upper body strength & a great cardio workout
Free weights – to tone upper body parts like, biceps, triceps, shoulders and chest
Group exercise – classes for the fit to the first timer we have classes such as Pilates, Yoga, Body Bar, Cardio Boxing, No Frills Cardio, Step, Trim Tone Stretch and Crunch (abdominals) classes
Stretching & abdominal area – to tone the tummy area
Change room with lockers – to secure your possessions
Showers – to ensure you can make it before or after work or even to freshen up before your next shopping adventure!
Health and fitness supplements – like protein drinks and bars to assist in muscle recovery and promote fullness. Grab a protein bar instead of a chocolate bar for a great mid morning or mid afternoon snack.

Please contact us if you questions about our facilities.