| Just For Ladies Fitness |

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Group Exercise: Do it in a group! The advantage of exercising to music with a group and being led by a motivating, qualified instructor is that you tend to push yourself harder than you would on your own. The support provided by classmates who share your desires for a healthier body and mind can improve results for everyone involved. We offer a variety of classes for all fitness levels, come and join a class today! We guarantee you will finish with a buzz. Our timetable is subject to change on a monthly basis. Classes run with a minimum of 8 participants. Class types are outlined below.

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Bums & Tums: blast your butt and tone your tummy and thighs with this class targeted at working on those bits we love to hate. Low impact, every fitness level welcome.

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Pilates: strengthens, lengthens, defines and realigns your body. Pilates is an abdominal based workout where you learn about postural awareness. Pilates develops the bodies “centre” in order to create a stable core for all your daily activities. The results you will achieve include improved posture and flexibility. No jumping or jogging, low intensity gentle exercise.

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Punches & Crunches: Includes a Cardio Boxing workout with 15 minutes of abdominal exercise to strengthen your core.

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Crunch: An intense class focusing on toning & strengthening the core region – abdominals and lower back. 15 minutes only.

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Trim Tone & Stretch: (TTS) Low impact class for the whole body that concentrates on muscle toning and flexibility, using body weight and some hand weights as resistance.

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No Frills Cardio: an aerobics class where no co-ordination is required! Basic moves delivering a bumper workout. It involves a cardio warm up, circuit training and interval training. A class that can be high or low intensity- it’s up to you. Just keep moving is all that is required. Very little choreography involved. A class designed for those who want to work out but don’t want to think about which leg goes first.

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Walking Group: Starting from different local locations every week. Meet a super group of friends and even stop for the occasional coffee.

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Cardio Boxing: a true Sweat maker, energy filled class. Semi contact with both boxing and kicking pads. Designed to get your heart rate high and release any tension. Have fun with your boxing buddy. High intensity workout.

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Body Bar: where participant’s workout with barbells to music using adjustable weights which tone and condition muscles whilst burning fat. Push yourself as hard as you like by selecting the amount of weight that you train with. Experienced instructors guide and motivate you all the way- great way to strengthen bones and tone up at the same time. Low impact.

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Step: A medium impact and high energy class that uses a step to increase the intensity of the workout, with an intermediate level of choreographed moves included to keep you on your toes!

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Please contact us if you questions about our classes.